Jason Steed Certified Primal Health Coach There’s a wellness program out there just for you. I promise.Take heart. Your body does exactly what it’s told to do. No exceptions. You are not part of a rogue gene pool or broken body mechanics. You just need to find your own plan. … Read More
Body to Brain, Bite-sizing and Buy-in (2 of 3)
Jason Steed Certified Primal Health Coach Part 2: Bite-size your Thoughts so your Brain will Buy InI’m part of a Jody Moore life coaching group. Jody reminded me “A belief is a thought that we keep thinking. We can re-craft beliefs first by reframing thoughts.” Reframing thoughts can be a … Read More
The 10 Things your Brain Hates but your Body Loves
Jason Steed Certified Primal Health Coach Our Inner DialogueHave you considered how your brain and body react to some of the mundane events in everyday life? It can be truly empoweing to consider how autonomous and single-minded our brains and our bodies can be. Here are some familiar scenarios that … Read More
What if Hard was Easy? A Yo-Yo Diet Cure
Jason Steed Certified Primal Health Coach Convenience: The Enemy of LongevityWhat if…Good food + Low stress = Stability/Control (i.e. No more yo-yo)? Why are the right things hard and the wrong things easy? We resist hard things because hard things stress us out. But “hard” is only stressful if you … Read More
Body to Brain Wellness, An Introduction (1 of 3)
Jason Steed Certified Primal Health Coach Step 1: Get Your Brain to Listen to Your BodyI want you to frame your next diet or wellness program in a completely different light than past programs. My focus as a health coach is to flatline the emotional havoc that your body and … Read More
Body to Brain Rewiring: Dopamine and Doughnuts – Jason
Jason Steed Certified Primal Health Coach Reframe Cravings by Scrutinizing First ImpulsesWhy do our brains insist on doughnuts for survival? I recently heard a great perspective by blogger and life coach, Jody Moore, who shared the analogy of the Krispy Kreme doughnut display at Walmart. When we catch a whiff … Read More
How Ancestral Health Applies to My Own Family – Jason
My own health practices came to light as I got to know my own genetic structure.
National Parks are Meant for Earthing – Jason
Getting Down and Dirty Outdoors Have you been to Zion? In mid-March 2018 our family headed down to Zion National Park for no better reason than to step on preserved earth. We booked our first ever Air B&B in neighboring Orderville for a couple of days hiking around in a … Read More
How Stress can Kill Your Results – Cara
A New Perspective in Counting Calories Do you ever feel as though you are doing everything right and not seeing the results you had hoped for? Are you hyper-focused on meals and exercise? What about one critical piece of the puzzle…Mindset. The human body is one big stress barometer. Your … Read More
Hormonal Balance Rests on Good Sleep – Cara
Help your Brain and Body to Catch Up One of the primary determinants of your ability to burn fat is your hormonal balance. Your body is either primed to store fat or burn fat and that is dictated by your hormones and how they interplay with your lifestyle. Know this: … Read More