Jason Steed Certified Primal Health Coach There’s a wellness program out there just for you. I promise.Take heart. Your body does exactly what it’s told to do. No exceptions. You are not part of a rogue gene pool or broken body mechanics. You just need to find your own plan. … Read More
Six Months since COVID – My Report
Jason Steed Certified Primal Health Coach A Summary of my Post-COVID LifeIt was 6 months ago today that I tested positive on July 2, 2020 for COVID-19. Here’s my report. Isn’t it true that we’re confronting 2 battles: The battle to avoid catching COVID, and the battle to fully recover. … Read More
Body to Brain, Bite-sizing and Buy-in (2 of 3)
Jason Steed Certified Primal Health Coach Part 2: Bite-size your Thoughts so your Brain will Buy InI’m part of a Jody Moore life coaching group. Jody reminded me “A belief is a thought that we keep thinking. We can re-craft beliefs first by reframing thoughts.” Reframing thoughts can be a … Read More
The 10 Things your Brain Hates but your Body Loves
Jason Steed Certified Primal Health Coach Our Inner DialogueHave you considered how your brain and body react to some of the mundane events in everyday life? It can be truly empoweing to consider how autonomous and single-minded our brains and our bodies can be. Here are some familiar scenarios that … Read More
What if Hard was Easy? A Yo-Yo Diet Cure
Jason Steed Certified Primal Health Coach Convenience: The Enemy of LongevityWhat if…Good food + Low stress = Stability/Control (i.e. No more yo-yo)? Why are the right things hard and the wrong things easy? We resist hard things because hard things stress us out. But “hard” is only stressful if you … Read More
Body to Brain Wellness, An Introduction (1 of 3)
Jason Steed Certified Primal Health Coach Step 1: Get Your Brain to Listen to Your BodyI want you to frame your next diet or wellness program in a completely different light than past programs. My focus as a health coach is to flatline the emotional havoc that your body and … Read More
My COVID, Day 13 – Intermittent Fasting
Jason Steed Certified Primal Health Coach Daily Intermittent Fasting for Immune BenefitsNature is one my healing places. And once I was released from home isolation, I headed for the hills! Taking it easy, though, as I respect the fact that my body is still finding its bearings…and getting back into … Read More
My COVID, Day 10 – A Method to this Madness
Jason Steed Certified Primal Health Coach Part 2: Ways to Prepare for COVID-19Like me, you’ve probably said many times, “I’m not going to let Coronavirus get me!” Wow, these last 2 weeks have been an eye-opener as to the pervasiveness of this bug. At 10 days since my positive test … Read More
My COVID, Day 9 – Start with Food
Jason Steed Certified Primal Health Coach Pronounced “All Better” by the Dept. of Health. Now What?The County Department of Health called today to pronounce me clean. Just like that, out of the blue! My Order of Isolation is lifted, and I’m free to go to public places where all the … Read More
My Covid, Day 8 – How I Prepared
Jason Steed Certified Primal Health Coach Preparing Brings Peace of Mind and Strength of BodyIt’s a bit of an odd question, “How do I prepare?” I know there are a lot of things that we all have done to prepare for staying healthy. How are you preparing to get sick? … Read More