Your body's potential starts here.

Welcome to a place for local wellness enthusiasts and newcomers with a common interest in ancestral health practices. Inspired by Mark Sisson, triathlete and nutritionist (primalblueprint.com), our local wellness specialists bring together coaches, practitioners and community programs in Utah to promote primal-aligned lifestyles through sustainable weight loss, smart exercise, healthy bodies, and happy brains.

From "Gut" to Great

Gut health is the absolute starting point to longevity, reduced injury, better performance, and overall wellness. Consider what you eat..and more importantly, what "what you eat" has eaten. Good food choices are the building blocks to activating your very own healthy genes while suppressing your less desirable genes. It's not that hard—even basic adjustments can give you big gains. Click for recipe ideas to feed your healthy genes.