Recipe: Primal Dijon Salmon

Recipes by Cara Murray

Primal Dijon Salmon Ingredients 4 garlic cloves 1 tsp red wine vinegar 1 tsp Extra virgin olive oil, for pan (preferably domestic first cold pressed) 2 Tbsp Dijon mustard Olive oil for pan 4 (6 oz) wild salmon fillets (avoid Atlantic Salmon brand due to its unhealthy farming methods) Salt … Read More

Recipe: Salted Dark Chocolate Shake

Recipes by Cara Murray

Salted Dark Chocolate Shake Ingredients 1 serving chocolate egg white protein powder ½ cup kale, chopped ½ cup unsweetened almond, cashew or coconut milk 1 Tbsp cocoa powder 2 Tbsp chia seeds ½ tsp vanilla ⅛ tsp sea salt (I use Redmond’s Real Salt) 2 Tbsp cocoa nibs 1 tsp … Read More